Imagine starting out your exciting day in Paris with a true continental breakfast, consisting of a hot milky latte coffee accompanied by a croissant served with plum jam. Or perhaps imagine yourself sitting down to a foamy cappuccino as your morning coffee, while looking out over the blue Mediterranean from high on the cliffs on Italy’s Amalfi Coast.

If you make your hot milky coffee in the traditional French or Italian ways you can let your imagination take you to all sorts of romantic places while you enjoy your cup of coffee prepared in the authentic style of the destination of your choice.

A latte made in the French style uses steamed milk, while the Italian style cappuccino froths the milk. The difference is subtle, but important. In both cases, an espresso machine gives you the best results. Not long ago only commercial businesses could afford an espresso machine, but today there are many affordable models available for use in the home.

For both steaming and frothing the milk, you need to start with cold milk. You can’t expect good results trying to foam milk that has already been steamed, for example. It is best to keep both the milk and pitcher chilled in your fridge.

A stainless steel pitcher works best, and for foaming milk a bell shape gives better results than a straight sided pitcher.

To steam milk, you can fill the pitcher to around two thirds with milk, but for foaming milk it should be filled to only about one third. To match your servings, choose a smaller pitcher size for use at home compared to the ones you see designed for making enough to serve several cups in a commercial coffee shop.

Before starting, run a burst of steam through the steaming wand to clear the jets, and make sure the wand is clean.

To steam the milk, bury the wand in the milk to just above the base of the pitcher, turn the steam on full, and hold the wand steady in one position. You are aiming to heat the milk to 170 degrees Fahrenheit or 76 degrees centigrade. Above 200 degrees Fahrenheit or 93 degrees centigrade the milk will scald, and the taste will alter sufficiently to ruin your coffee. An expert barista or coffee maker is able to judge the temperature by the sound of the steaming, but until you master this art you may want to use a thermometer attached to the side of your pitcher.

To foam the milk, the difference is that you place the wand just below the surface of the milk, and move it about to combine air into the milk to create a thick foam with fine and uniform sized bubbles. You are aiming for the same milk temperature as when steaming. Again, experts can judge the right temperature by the sound.

An ideal foam for a cappuccino can be assessed by waiting about 20 seconds, then taking some of the foamed milk in a dry spoon. The foam should be thick enough that it will not fall off the spoon when it is turned upside down.

To make the cup of latte coffee, add two thirds steamed milk to a one third of a cup shot of espresso. For a cappuccino, hold back the foamed milk to pour out one third steamed milk into the espresso, and then add one third foamed milk to top off the cup. Sometimes a latte is described as a flat white because it does not use the foamed milk.

A cappuccino is usually served with a sprinkling of cinnamon or chocolate to taste.

Then sit back and enjoy your coffee while you dream of distant places.

 

Coffee – Is it “Really” Good for You?

On Tuesday, in Health News, by Coffee Lover!

Have you heard the news? Coffee has antioxidants! Antioxidants have been studied to a great extent. The evidence indicates that antioxidants can potentially delay the aging process as well as protect the body against the development of age-related diseases.

If you read any medical articles that relate to these studies and you are not in the field of medicine, most likely you will get lost inside the information. This is where a problem in believing that certain foods containing antioxidants are good for you begins.

A very interesting study was conducted regarding coffee beans and the antioxidant benefits that could be obtained when consumed.

The article was very lengthy and had a great deal of medical terms and references in it. What the results proved was that although antioxidants did exist in coffee, when the beans were heated and processed, the benefits that can be obtained when drinking it are diminished.

This is easier to understand when you can consider how the testing was done.

Using lab rats to test the effects of the antioxidants in coffee is misleading. Especially when the coffee was not simply ground up and processed in the normal human fashion where we place the grounds into a coffee pot and run hot water over it resulting in a pot of hot liquid which is of course coffee.

The testing in the labs involved breaking down the coffee bean into different parts. For instance, the skin was removed from the coffee bean and tested as to the amount of antioxidants it contained.

Why would they do this you might ask?

Well, the skin is where the highest amount of antioxidants can be found. Yet, we have to ask the question, “Who drinks just the skin of the coffee bean?”

Another problem with thinking any positive results meant that coffee is good for us is the fact that after coffee is brewed, it looses a great deal of the antioxidants through the heating process.

After testing coffee in various forms and breaking it up into several different components, at the very end of an extremely long description of medically challenging terms and data, it became clear that the lab test did not in fact prove coffee to have any antioxidant benefits when consumed as a hot stimulating drink.

In fact at the end of this article the bottom line was that there was no proof at all that coffee was good for us due to any substantial amount of antioxidants after the brewing process.

So, the bottom line here is…

Rumors can start very fast and become thought of as fact if we do not do our own research.

 

Caffeine has given new meaning to cellulite. The word itself cellulite, “orange peel skin” or “cottage cheeseâ€? refers to a condition which occurs when fat cells push the skin stretching it, forming the so called “hills and valleys” which are an individual’s nightmare. Cellulite is one of the most common problems with men and women today. It does tend to be most prevalent not to say noticeable in older women and females dealing with plus sizes. There has always been a debate on what really causes cellulite to appear.

Caffeine is the most widely used pharmacological substance in the world. It can be found in grocery items such as coffee, tea, cocoa, and chocolate. It is generally used as a central nervous system stimulant, with the function of preventing drowsiness and restoring alertness.

Caffeine has been used in the past as one of the most active ingredients of many anti-cellulite products and creams. It is available in all shapes and sizes even a handmade caffeine soap coffee bar is easy to find on eBay! Some people find benefit in massaging coffee bean grounds on parts of their body affected by cellulite. But today things are not as flourishing as the good old days; as a matter of fact, caffeine and cellulite are two things that have been the center of debate for many. There are contrasting theories about the effectiveness of caffeine in cellulite products.

Caffeine is a stimulant; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As a consequence, caffeine also stimulates the circulation and flow of blood, helping to eliminate toxins, fat and excess fluids. Many experts claim caffeine temporarily as beneficial as it seems. Apparently caffeine temporarily constricts the blood vessels making the skin appear tighter. But this effect does not last forever. Caffeine in cellulite creams offers a momentary cheap solution rather than even more drastic alternatives such as liposuction.

Theoretically, caffeine should help with those people who drink coffee or tea more than those who do not have it at all as part of their diet. But this is not always the case. Many believe that caffeine in a cellulite product works differently in each person.

There are also some side effects in taking caffeine as part of your daily regular diet. In some cases it could encourage puffiness and for some people it could interfere with sleep and make you restless. Excessive caffeine intake can also lead to negative effects such as fast heart rate, excessive urination, nausea, anxiety, depression and tremors. Caffeine has proven to increase weight in some cases, even though some may argue that it actually burns calories.

In conclusion, whatever you decide to do bear in mind the benefits of caffeine depend on many factors and you should wisely determine whether caffeine is good for you or not.