You the Coffee Nut?

Coffee nuts have their systems wired to the 11th hour. It is a necessity. Nothing stops them from preparing their favorite potion, be it espresso or brewed. They must have their fix before the lunch hour, or they’ll go bust. Work has to be shelved awhile and legs stretched. Perhaps it’s time to catch up with the latest gossip, too.

The moment the “elevenses” strike, the personalized mugs in different shapes and colors are disgorged from their hiding places. Loners just get up to make their coffee and swirl the espresso absently, thinking of the work load to finish before the dismissal bell rings.

The hyperactive homo gulps the coffee down in seconds; never mind if it’s steaming hot. The more sociable gather round an appointed nook and chat up each other. Doughnuts go around with titillating gossip to max up the break.

The Starbucks across the street has become a favorite haven for workers who prefer coffee fit for the connoisseur. You can always hop across for a bit of sun on the way to have that ice cream coffee or hot Italian espresso. Sure, it costs another dollar, but what the heck. Thanks to Pan American Coffee Bureau for starting the trend for coffee breaks in America. 

The Water Cooler Gang

Coffee imbibers can always change skin. They can join the water cooler gang. No time to wait for the elevenses if you want a paper cup of cold refreshing water to cool yourself in-between piles of documents to compute. There’s bound to be somebody at the water cooler ready to pounce on the unwary.

The water cooler is the best place to practice pick up lines. If you’re new to the workplace, keep an eye on the flirts and the Casanova. Don’t take their lines seriously. It’s their kind of fun. Their lines may be harmless and hilarious if you aren’t the type to cringe at every innuendo. You can stack up on these pick up lines and practice them somewhere else just to find out if these will work for you.

Make Those Breaks Count

Coffee breaks or water cooler jaunts – these can be used to your advantage. Listen to what everybody is saying. You can always find someone who can teach you some tricks to make your computer work easier, or someone who provides easy loans with little or no interest. 

Here are some tips to spur your career at the water cooler or during those coffee breaks:

* Find out about vacancies that offer bigger pay. Make sure, though, you have the skills.
* Volunteer for office activities when you hear there’s an extra hand needed.
* Listen to tips on how to get a raise.
* Discover official reasons why some people were fired so you won’t make those mistakes unknowingly.
 
Whether you are a coffee nut or a water cooler trekker, there are opportunities waiting if you just keep a sane head on. There is no quarrel, really, between the coffee nuts and the water cooler gang.
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Coffee is one of the most widely consumed beverages in the world. There have been numerous studies of the affects of coffee on our health, especially long-term coffee consumption and heavy drinkers of coffee. Most of the studies reveal that long-term coffee consumption may not increase the risk of coronary heart disease for most Americans, even if they drink six or more cups a day.

Researchers say however, these results did not exclude the possibility that coffee may increase the risk of coronary heart disease for “some people.�

One example, a recent study suggested coffee could be detrimental in people with certain genotypes. These findings still require confirmation.

Studies consistently show that drinking a lot of French press coffee increases low-density lipoproteins (LDL), the bad cholesterol.

Researchers also say that even though the topic of coffee drinking and cardiovascular disease has been studied extensively, the findings have been inconsistent. They also say they recently found that people who drink more coffee have a lower risk of type 2 diabetes.

In one study some of the key findings include:

• Frequent coffee drinking was very much associated with men and women who smoked cigarettes also. Most men and women who drank six or more cups of coffee a day also smoked.

• People who drink alcohol, use aspirin, not likely to drink tea, not likely to exercise or use multivitamins and vitamin E supplements were heavy coffee drinkers

• There was no significant difference in risk of CHD between women who frequently drank decaffeinated coffee and women who did not.

• There was no significant difference in total cholesterol, good or bad cholesterol in men and women coffee drinkers whether they favored caffeinated or decaffeinated

• Researchers found no difference in CHD risk associated with drinking coffee between people with or without type 2 diabetes.

The above findings were from a study done in 2006 that was funded by the National Institutes of Health.

High caffeine intake affects upon the risk of coronary heart disease is still under study according to the American Heart Association. However, researchers and the American Heart Association seem to be in agreement that moderate coffee drinking, one to two cups per day is not harmful.

Source: American Heart Association

Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns.

This article is FREE to publish with the resource box. Article written 2-2007.
Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com  Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.