5 Cups a Day
NPR reports this morning that a daily 5 cups of coffee could help you avoid non-genetic Alzheimer’s…The typical American drinks about a cup and a half of coffee a day.
Several studies suggest that a daily caffeine habit may help protect against Alzheimer’s disease. But there’s a catch. The cup or two a day that most Americans drink doesn’t seem to be enough. Researchers say 500 mg of caffeine, or about five cups of regular coffee, is the dose that seems to protect the brain. [read more...]
